Top 10 Most Popular Indian Bodybuilders

List of the Top 10 Most Popular Indian Bodybuilders


Bodybuilding is one of the most popular sports in Western countries, but when we talk about the top 10 Indian bodybuilders, most people don't know about them. The reason is that everyone is too busy watching cricket. So I have created a list of the top 10 most popular Indian bodybuilders.

10) Neeraj Kumar

Neeraj Kumar

Neeraj Kumar was born in Bihar. Neeraj Kumar, a professional bodybuilder, has been nominated as the president of the Bihar Bodybuilding Association.

Neeraj Kumar's Achievements

WBPF Mr. World 2013-Bronze Medal 

Mr. India Bodybuilding Championship 2013-Gold Medal

9) Amit Chettri


Amit Chettri was born in Dehradun. He is a professional bodybuilder as well as working with the Uttarakhand police. Amit Chettri workouts with Tejender Singh in Bulls Gym, Dehradun.

Amit Chettri was the Champion of Champions in the 2013 Federation Cup and the Mr. India Bodybuilding Championship winner.


8) Virender Ghuman


6 feet 3 inches tall

300-pound weight

Chest -53 inches


Virender Singh Ghuman is a professional bodybuilder. He was born in Punjab and was the first Asian to be classified as a "Pro Super" in bodybuilding shows worldwide. Virender Singh Ghuman is a world-renowned vegetarian bodybuilder.

Virender Singh Ghuman Diet Plan (Indian bodybuilding diet chart)

  • Yellow or first milk (milk that the mother buffalo produces in the first few days after birth).
  • Rice, dal, saag, and roti are typical Indian foods.
  • He consumes 5–6 meals a day.
  • Bodybuilding supplements in India

Virender Singh Ghuman's Accomplishments

He won the Mr. India bodybuilding championship in 2009.

Asia's silver


Virender Singh Ghuman Fact-He is a vegetarian and does not even eat eggs.


7) Hira Lal

Hira Lal

Height -5ft 6in
Weight 65 kg
Chest 43
Biceps 18

Hira Lal, born in Punjab, is a professional bodybuilder. He became Mr Universe in 2011 with a gold medal at the 64th World Bodybuilding Championships in the 65 kg weight category.

Hira's Lal Achievement

Mr India twice.

Mr Gold Medal Asia 2010, Bahrain

In 2011, Mr Gold visited Bombay.

Mr. World Men’s 2008 championship



                                 The top ten Indian bodybuilders


6) Ashish Sakharkar


Ashish Sakharkar won bronze in the MR. Universe (IFBB World Championship Bodybuilding) was held in Mumbai for the 75 kg category. Ashish Sakharkar workouts in Amazonas Gym.

Ashish Sakharkar is a four-time Mr India bodybuilder.

Ashish Sakharkar's Achievements

4 times, Mr India

A four-time Federation Cup champion,

Mr Universe—Silver medal

European Championships-Gold medal

The Shiv Chatrapati Award

5) Ankur Sharma


Ankur Sharma is one of the young bodybuilders in India. He has won several bodybuilding awards, including a gold in the 2013 WBPF World Championship. Ankur Sharma also won Mr India in 2012.

India's Ankur Sharma Bodybuilding Supplements

ON Hydrowhey 

ON Pro Complex Booster

4) Rajendran Mani


Rajendran Mani is a bodybuilder from Chennai, Tamil Nadu. Rajendran Mani was in the Indian Air Force for 15 years. After he retired, he began weightlifting. He has won Mr India and Champion of Champions in India a record eight times. He has also won the World Bodybuilding Championships for the 90 kg category, held in Budapest, Hungary.

3) Suhas Khamkar


Suhas Khamkar is a professional bodybuilder from Kolhapur, India. Suhas Khamkar comes from a family of fitness experts. At the age of 16, Suhas drew inspiration from Arnold Schwarzenegger to become a world champion in the sport of bodybuilding.

During his 12-year career, Suhas Khamkar has achieved a lot in his bodybuilding career.

Suhas Khamkar's Accomplishments

During his 12-year career, Suhas has won several awards.

2012 Men's World Championships

Maharashtra Shree

Mr Asia

Mr India 2012

Mr India 2011

Mr. India 2010

and many more.

Suhas Khamkar Diet Plan (Indian bodybuilding diet chart)

  • 1.5 kilogrammes of chicken
    • 500 grammes of fish.
    • 2 kilogrammes of apples
    • 20 eggs
    • Imported bodybuilding supplements

                                     Top10  Indian bodybuilders


2) Sangram Chougule


5 ft 8 in. tall


Sangram Chougule was born in a small village in Kolhapur, Maharashtra. He is one of the most popular Indian bodybuilders. Sangram won a bronze medal at the World Championships in 2011 and a gold medal at Mr India 2012. Sangram Chougule has represented India in several international competitions, such as the IFBB World Championships in 2011 and 2012.

Sangram Chougule Diet Plan (Indian bodybuilding diet chart)

  • 1 pound of fish
  • a half-chicken
  • Milk and boiled vegetables
  • Bodybuilding supplements in India

Sangram Chougule's Achievement

Mr Asian Bronze Medal, Bangkok

2011 Mr. India

Mr. World 2010 Top10

Mr. Asia 2010, 5th

2010 Mr. India

Mr. Maharashtra in 2009

2008, Mr. Pune

Sangram Chougule's Social Media Profile

Sangram Chougule Facebook


1) Murali Kumar


 Murali Kumar  Height -5ft 9in
Murali Kumar   Weight -80 

Murali Kumar is the king of Indian bodybuilding.

Murali Kumar is a 35-year-old bodybuilder from Tamil Nadu who has recently won the title of Mr Tamil Nadu in the under-80kg category. He has also held the Mr India title for the last two years, 2013 and 2014. India Navy Murli Kumar won the Talwalkar Classique National Bodybuilding Championship in 2013 and earned Rs 3 lakh in prize money.

Indian bodybuilding champion Murli Kumar says he consumes around 40-50 eggs a day along with lots of green vegetables.

So that was the list of the Top 10 Indian Bodybuilders. They hope one-day Indian bodybuilding will become a popular sport in India.

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Write comments
August 3, 2014 at 4:49 AM delete

Its an awesome post ..great work man ..!!!

August 3, 2014 at 10:06 AM delete

Manjeet, glad you like it. Thanks for the feedback

January 10, 2021 at 10:06 PM delete

Murali Kumar is from Kerala,not TN


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