Top 10 Most Popular Indian Bodybuilders


List of Top 10 Most Popular Indian Bodybuilders  

Indian-bodybuilders-images

Bodybuilding is one of the most popular sports in Western countries , But when we talk about Top 10 Indian bodybuilders most of the people don't know about them the reason is everyone busy watching Cricket .  So I have created a list of top 10 most popular Indian bodybuilders .




10) Neeraj Kumar

Neeraj Kumar


Neeraj Kumar was born in Bihar . He is a professional bodybuilder, Neeraj Kumar has been nominated as a president of Bihar Bodybuilding Association  .

Neeraj Kumar Achievements

WBPF Mr.World 2013- Bronze Medal 
Mr. India bodybuilding championship 2013 - Gold Medal



9) Amit Chettri

Amit-Chettri-Dehradun-bodybuilder

Amit Chettri was born in Dehradun . He is  a professional Bodybuilder as well as he works with Uttarakhand police . Amit Chettri workout with Tejender Singh in Bulls Gym Dehradun   
Amit Chettri  is the Champion of Champions in Federation cup 2013 and Mr India bodybuilding championship winner .
 


8) Virender Ghuman

indian-bodybuilders-images


 Height -6ft 3in
Weight -300 pounds
Chest -53 inch
Waist -35-36

Virender Singh Ghuman is a professional Bodybuilder . He was born in Punjab , the first Asian to classified as Pro Super in Bodybuilding Shows Worldwide .Virender Singh Ghuman  a world-renowned Vegetarian Bodybuilder .

Virender Singh Ghuman Diet Plan   ( Indian bodybuilding diet chart )

  • Yellow or first milk (milk that the mother buffalo occurs in the first days after birth )
  • The normal Indian food like rice , dal , saag and roti .
  • He consumes 5-6 Meals a day
  • Bodybuilding supplements India

Virender Singh Ghuman Achievement


He has won Mr.India bodybuilding championship in 2009
Silver in Mr. Asia

 
Virender Singh Ghuman Fact    - He is a Vegetarian and do not even eat eggs.



7) Hira Lal

Hira Lal

 
Height -5ft 6in
Weight 65kg
Chest 43
Biceps 18

Hira Lal was born in Punjab , is a professional bodybuilder . He became Mr.Universe in 2011 with a gold medal at the 64th World bodybuilding Championship in the 65 kg weight category.

Hira Lal Achievement

Mr.India 2 times
Mr. Gold Medal Asia 2010     Bahrain
Mr.Gold in 2011        Bombay
Mr.World Men’s 2008 championship
    


                                               Top10  Indian bodybuilders

 

6) Ashish Sakharkar

indian-bodybuilders-images

Ashish Sakharkar has won bronze in  MR.Universe (IFBB World Championship Bodybuilding ) held in Mumbai for the 75 kg category . Ashish Sakharkar workout in Amazonas Gym .
Ashish Sakharkar is 4 time Mr India bodybuilder

 Ashish Sakharkar Achievement

4 times Mr.India
4time Federation Cup winner
Mr.Universe –Silver medal
European Championship-Gold medal
Shiv Chatrapati Award



5) Ankur Sharma

Ankur-Sharma-Indian-Bodybuilders

Ankur Sharma is one of the young bodybuilder in India . He has won several bodybuilding awards , Including a Gold in the 2013 WBPF World Championship .Ankur Sharma has also won Mr.India in 2012

Ankur Sharma bodybuilding supplements India

ON Hydrowhey 
ON Pro Complex Gainer 


4) Rajendran Mani

Rajendran-Mani-Indian-Bodybuilders


Rajendran Mani  is a bodybuilder from Chennai ,Tamil Nadu . Rajendran Mani was in India Air Force for 15 years . After he retired, he began Weightlifting . He has Won Mr.India and Champion of Champion in India record 8 times . He has also won World Bodybuilding Championships for the 90 kg category held in Budapest , Hungry  


3) Suhas Khamkar

suhas-khamkar-images

Suhas Khamkar is a professional bodybuilder form Kolhapur, India . Suhas Khamkar comes from a family of fitness expert . At the age of 16 Suhas drew inspiration from Arnold Schwarzenegger to become a world Champion in the sports of bodybuilding
During his 12-year career Suhas Khamkar has achieved a lot in his bodybuilding career

Suhas Khamkar  Achievements

During his 12-year career Suhas has won several awards 

World Championship Men 2012
Maharashtra Shree

Mr Asia
Mr India 2012
Mr India2011
Mr India 2010 
and many more..

Suhas Khamkar Diet plan  ( Indian bodybuilding diet chart )

  • 1.5 kg Chicken
  • 500 grams of fish
  • 2 kg Apples
  • 20 eggs
  •  Imported  bodybuilding supplements


                                     Top10  Indian bodybuilders

 

2) Sangram Chougule

sangram-chougule-bodybuilder


Height -5ft 8 in  
Weight-75
Sangram Chougule  was born in a small village in Kolhapur , Maharashtra . He is one of the most popular Indian bodybuilder . Sangram has won a bronze medal at the 2011 world and Gold in Mr. India 2012. Sangram Chougule  has represented India in a number of International Competitions  such as IFBB World Championships in 2011

Sangram Chougule Diet plan  ( Indian bodybuilding diet chart )

  • 1 Kilogram of Fish
  • Half a chicken
  • Milk and boiled vegetables
  • Bodybuilding supplements India

Sangram Chougule Achievements

Mr.Asian Bronze Medal , Bangkok
Mr India 2011
Mr World 2010 top10
Mr Asia 2010 5th
Mr India 2010  
Mr Maharashtra  2009
Mr Pune  2008

Sangram Chougule on Social Media 

Sangram Chougule Facebook  -facebook.com/Sangremchougule01

 

1) Murali Kumar

Murali-Kumar-Indian-Bodybuilders

 Murali Kumar  Height -5ft 9in
Murali Kumar   Weight -80 

Murali Kumar is the king of Indian bodybuilding .
Murali Kumar is 35-year-old bodybuilder from Tamil Nadu who has recently won the Mr.Tamil Nadu in the under -80kg category. He is also holding Mr India title for the last two-year 2013 and 2014 . India Navy Murli Kumar has won Talwalkar Classique National Bodybuilding Championship in 2013 and earn Rs 3 lakh prize money .
 Indian bodybuilding champion Murli Kumar says he consume around 40-50 eggs a day along with lots of green Vegetables

so that was the list of   Top 10 Indian Bodybuilders hope one day Indian bodybuilding will become popular sports in India .


 for more updates on Indian bodybuilding

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 Images : Copied shamelessly from www.google.co.in

Prashant Guleria is a online journalist, blogger and football lover. You can see more of his work at MYTEN.IN

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2 comments

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August 3, 2014 at 4:49 AM delete

Its an awesome post ..great work man ..!!!

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August 3, 2014 at 10:06 AM delete

Manjeet, glad you like it. Thanks for the feedback

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