Top 10 Most Popular Indian Bodybuilders

List of Top 10 Most Popular Indian Bodybuilders  


Bodybuilding is one of the most popular sports in Western countries , But when we talk about Top 10 Indian bodybuilders most of the people don't know about them the reason is everyone busy watching Cricket .  So I have created a list of top 10 most popular Indian bodybuilders .

10) Neeraj Kumar

Neeraj Kumar

Neeraj Kumar was born in Bihar . He is a professional bodybuilder, Neeraj Kumar has been nominated as a president of Bihar Bodybuilding Association  .

Neeraj Kumar Achievements

WBPF Mr.World 2013- Bronze Medal 
Mr. India bodybuilding championship 2013 - Gold Medal

9) Amit Chettri


Amit Chettri was born in Dehradun . He is  a professional Bodybuilder as well as he works with Uttarakhand police . Amit Chettri workout with Tejender Singh in Bulls Gym Dehradun   
Amit Chettri  is the Champion of Champions in Federation cup 2013 and Mr India bodybuilding championship winner .

8) Virender Ghuman


 Height -6ft 3in
Weight -300 pounds
Chest -53 inch
Waist -35-36

Virender Singh Ghuman is a professional Bodybuilder . He was born in Punjab , the first Asian to classified as Pro Super in Bodybuilding Shows Worldwide .Virender Singh Ghuman  a world-renowned Vegetarian Bodybuilder .

Virender Singh Ghuman Diet Plan   ( Indian bodybuilding diet chart )

  • Yellow or first milk (milk that the mother buffalo occurs in the first days after birth )
  • The normal Indian food like rice , dal , saag and roti .
  • He consumes 5-6 Meals a day
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Virender Singh Ghuman Achievement

He has won Mr.India bodybuilding championship in 2009
Silver in Mr. Asia

Virender Singh Ghuman Fact    - He is a Vegetarian and do not even eat eggs.

7) Hira Lal

Hira Lal

Height -5ft 6in
Weight 65kg
Chest 43
Biceps 18

Hira Lal was born in Punjab , is a professional bodybuilder . He became Mr.Universe in 2011 with a gold medal at the 64th World bodybuilding Championship in the 65 kg weight category.

Hira Lal Achievement

Mr.India 2 times
Mr. Gold Medal Asia 2010     Bahrain
Mr.Gold in 2011        Bombay
Mr.World Men’s 2008 championship

                                               Top10  Indian bodybuilders


6) Ashish Sakharkar


Ashish Sakharkar has won bronze in  MR.Universe (IFBB World Championship Bodybuilding ) held in Mumbai for the 75 kg category . Ashish Sakharkar workout in Amazonas Gym .
Ashish Sakharkar is 4 time Mr India bodybuilder

 Ashish Sakharkar Achievement

4 times Mr.India
4time Federation Cup winner
Mr.Universe –Silver medal
European Championship-Gold medal
Shiv Chatrapati Award

5) Ankur Sharma


Ankur Sharma is one of the young bodybuilder in India . He has won several bodybuilding awards , Including a Gold in the 2013 WBPF World Championship .Ankur Sharma has also won Mr.India in 2012

Ankur Sharma bodybuilding supplements India

ON Hydrowhey 
ON Pro Complex Gainer 

4) Rajendran Mani


Rajendran Mani  is a bodybuilder from Chennai ,Tamil Nadu . Rajendran Mani was in India Air Force for 15 years . After he retired, he began Weightlifting . He has Won Mr.India and Champion of Champion in India record 8 times . He has also won World Bodybuilding Championships for the 90 kg category held in Budapest , Hungry  

3) Suhas Khamkar


Suhas Khamkar is a professional bodybuilder form Kolhapur, India . Suhas Khamkar comes from a family of fitness expert . At the age of 16 Suhas drew inspiration from Arnold Schwarzenegger to become a world Champion in the sports of bodybuilding
During his 12-year career Suhas Khamkar has achieved a lot in his bodybuilding career

Suhas Khamkar  Achievements

During his 12-year career Suhas has won several awards 

World Championship Men 2012
Maharashtra Shree

Mr Asia
Mr India 2012
Mr India2011
Mr India 2010 
and many more..

Suhas Khamkar Diet plan  ( Indian bodybuilding diet chart )

  • 1.5 kg Chicken
  • 500 grams of fish
  • 2 kg Apples
  • 20 eggs
  •  Imported  bodybuilding supplements

                                     Top10  Indian bodybuilders


2) Sangram Chougule


Height -5ft 8 in  
Sangram Chougule  was born in a small village in Kolhapur , Maharashtra . He is one of the most popular Indian bodybuilder . Sangram has won a bronze medal at the 2011 world and Gold in Mr. India 2012. Sangram Chougule  has represented India in a number of International Competitions  such as IFBB World Championships in 2011

Sangram Chougule Diet plan  ( Indian bodybuilding diet chart )

  • 1 Kilogram of Fish
  • Half a chicken
  • Milk and boiled vegetables
  • Bodybuilding supplements India

Sangram Chougule Achievements

Mr.Asian Bronze Medal , Bangkok
Mr India 2011
Mr World 2010 top10
Mr Asia 2010 5th
Mr India 2010  
Mr Maharashtra  2009
Mr Pune  2008

Sangram Chougule on Social Media 

Sangram Chougule Facebook


1) Murali Kumar


 Murali Kumar  Height -5ft 9in
Murali Kumar   Weight -80 

Murali Kumar is the king of Indian bodybuilding .
Murali Kumar is 35-year-old bodybuilder from Tamil Nadu who has recently won the Mr.Tamil Nadu in the under -80kg category. He is also holding Mr India title for the last two-year 2013 and 2014 . India Navy Murli Kumar has won Talwalkar Classique National Bodybuilding Championship in 2013 and earn Rs 3 lakh prize money .
 Indian bodybuilding champion Murli Kumar says he consume around 40-50 eggs a day along with lots of green Vegetables

so that was the list of   Top 10 Indian Bodybuilders hope one day Indian bodybuilding will become popular sports in India .

 for more updates on Indian bodybuilding

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Prashant Guleria is a online journalist, blogger and football lover. You can see more of his work at MYTEN.IN

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August 3, 2014 at 4:49 AM delete

Its an awesome post ..great work man ..!!!

August 3, 2014 at 10:06 AM delete

Manjeet, glad you like it. Thanks for the feedback


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