Top 10 Foods That Boost your Brain and Memory

Top 10 Foods That Boost your Brain and Memory

secret to increase your memory

 

10. Lettuce
lecttuce boost memory

Lettuce is a cool-season crop that grows well in the spring and fall in most areas. when the average daily temperature is between 60 and 70°F. Lettuce seedlings will even tolerate a light frost    
Helps increase blood flow to the brain
Amount Per 100 grams
Calories 15


9.   Broccoli

broccoli boost brain and memory

Broccoli is a cruciferous vegetable that belongs to the cabbage family. It is identified by its dense clusters of green flower buds.
Broccoli is a cool-season crop can be grown in the spring or fall 
President George Bush made a daring proclamation: “I'm president of the United States and I'm not going to eat any more broccoli,”
 assists in brain  functioning
Amount Per 100 grams
Calories 34

8. Apples

apple Boost your Brain and Memory

Apple is the fruit from an apple tree. People eat apples as a normal part of the diet, but apples are also used as medicine
Apple is a round fruit with firm juicy. It becomes red or yellow skin when ripe
power food for mind ,body & emotions

next  food that boost your brain and memory

7. Ginger 

ginger boost memory

- Ginger is an herb that is used as a spice and also for its therapeutic qualities
 anti inflammatory
 Ayurveda gives ginger the status of a virtual medicine chest. That's because this wonder spice has time-tested, digestion-friendly properties

Amount Per 100 grams
Calories 80 

6. Cauliflower

cauliflower Foods That Boost your Brain and Memory

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed
 assists in cleansing  white matter in brain
Amount Per 100 grams
Calories 25

5. Cabbage

indian cabbage

Cabbage is a hardy vegetable that grows especially well in fertile soils
Cabbage is a low calorie, fiber-rich, modified-leafy vegetable
  help in lowering risk of brain, lung & prostate cancer

Amount Per 100 grams
Calories 25

4. Brussels sprouts

indian brussels sprouts

Brussels sprouts, is a hardy, slow-growing, long-season vegetable belonging to the cabbage family
 has tryptophan
The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages .
which converts to seroten in brain health
Amount Per 100 grams
Calories 43

3. Walnuts

walnuts That Boost your Brain and Memory

Walnuts are part of the tree nut family.
Walnuts may be considered the king of nuts for health benefits, with a combination of more healthful and higher quality antioxidants 
 high in omega 3

Amount Per 100 grams
Calories 654

 2. Blueberries 


blueberries wallpaper

  Blueberries have consistently been recognized as the fruit with the highest antioxidant activity.
blueberries with antioxidants that may help slow aging & improve your memory.

Amount Per 100 grams
Calories 571

last food that boost your brain and memory

1 Almonds

almonds for memory

Almonds are one of the most nutritious of all nuts
Almonds are rich in energy and healthy mono-unsaturated fats. 
The nuts have good nutrient profile packed with minerals, anti-oxidants, vitamins,  dietary fiber
 increase blood flow to the brain

Amount Per 100 grams
Calories 576


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